Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	72.4 g	72.4%
Energy (calorie)	136 kcal
Energy (joule)	570 kJ
Protein	21.79 g	21.79%
Total lipid (fat)	4.8 g	4.8%
Ash	1.01 g	1.01%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.61 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	216 mg	0.22%
Potassium, K	359 mg	0.36%
Sodium, Na	60 mg	0.06%
Zinc, Zn	1.97 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.009 mg
Selenium, Se	38.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.484 mg
Riboflavin	0.186 mg
Niacin	6.685 mg	0.01%
Pantothenic acid	0.725 mg
Vitamin B-6	0.735 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	57.9 mg	0.06%
Betaine	3 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	19 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.617 g	1.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.06%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.01 g	1.01%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.525 g	0.52%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	1.999 g	2.00%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.122 g	0.12%
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	1.846 g	1.85%
18:1 cis	1.821 g	1.82%
18:1 trans	0.025 g	0.02%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.524 g	0.52%
18:2 undifferentiated	0.449 g	0.45%
18:2 n-6 c,c	0.436 g	0.44%
18:2 t,t	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.02%
18:3 n-3 c,c,c (ALA)	0.018 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.016 g	0.02%
20:3 undifferentiated	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.039 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	56 mg	0.06%
Tryptophan	0.229 g	0.23%
Threonine	0.978 g	0.98%
Isoleucine	1.072 g	1.07%
Leucine	1.856 g	1.86%
Lysine	2.021 g	2.02%
Methionine	0.6 g	0.6%
Cystine	0.251 g	0.25%
Phenylalanine	0.916 g	0.92%
Tyrosine	0.829 g	0.83%
Valine	1.139 g	1.14%
Arginine	1.45 g	1.45%
Histidine	0.941 g	0.94%
Alanine	1.279 g	1.28%
Aspartic acid	2.132 g	2.13%
Glutamic acid	3.479 g	3.48%